Eatiful Go: Learn Mindful Eating for Sustainable Weight Loss

About this course

The Eatiful Method was developed by weight loss author Katie Lips after slow and mindful eating helped her permanently lose over 85 pounds (that's 6 stones, or 38kg).  After trying every diet going, Katie discovered the principles of mindful eating helped her to slow down and learn to eat to nourish her body. She went on to publish her first weight loss book "Love Yourself & Lose Weight" and develop the Eatiful Method which blends the best concepts from slow, mindful and intuitive eating with behaviour change techniques and all important principles of self-love. Katie is a certified health coach and helps people lose weight with the easy, enjoyable and sustainable method without a diet. The Eatiful Go course is designed as a 7 day / 7 lesson course that you can access on your own terms. Each day there's a lesson that covers an important aspect of the Eatiful Method. Eatiful Go uses journalling prompts to help you embed what you've learned and reflect on your own eating style. Eatiful Go:explains the principles of sustainable weight loss techniquesdeep dives into slow, mindful and intuitive eatingundoes years of brainwashing about food and eatingbuilds new habitsgives you tips and tricks to get started immediatelyhelps you change how you eat for the long termEatiful is not a diet and refreshingly offers no nutritional rules or advice. Instead of changing what you eat, change how you eat!

Course objectives

• to teach sustainable weight loss techniques
• to emphasize self-love over dietary restrictions
• to enable immediate application of mindful eating practices