Cracking the Code : Sleep Hacking
About this course
Were there times when you still felt TIRED despite having the SO-CALLED RECOMMENDED 7-8 hours of sleep ?? Were there times when you just slept for a FEW hours and somehow, you felt MORE ENERGETIC compared to having a long night's sleep ?? If you answered YES to either of those questions, then we definitely have experienced something similar. ;) Most of us spends at least 1/3 of our day in slumberland and yet many have not realized its significance to the overall quality of life which we have. It's definitely not about the quantity of sleep. It's more about the quality and ever since noticing a few peers of mine that seemed to have an abundant of energy despite having only a few hours of sleep, I got myself thinking and researching about this strange situation. After going through tonnes of information, I experimented myself with different techniques over and over again ...... Through all those experiences, I have finally managed to CUT DOWN MY AVERAGE SLEEPING TIME OF 8 - 10 HOURS to ONLY 5 - 6 HOURS while feeling MORE ENERGETIC ! Here I am today, hoping that my information will be able to help you maximize your sleep have more energy gain more time spend the extra time enjoying life
56/100
CourseAsk score
- What the provider tells you
- 32/45
- Who stands behind it
- 8/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- understanding the difference between sleep quality and quantity
- techniques for improving sleep quality
- strategies for increasing energy levels with less sleep
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