Building Resilient Ankles & Feet

About this course

How often do we ignore the signs of dysfunction in our bodies? Joints that don't move in healthy ways gradually wear out or become frozen. The muscles and tendons around them atrophy and before we know it, what was once a supple body now moves more like Frankenstein's Monster. We take our body for granted. We only notice it when it starts having problems or gets injured.Your work or sport demands the use of your feet and ankles. Now you are experiencing ankle or foot pain. Whether from trauma, a tweak or overuse. You are frustrated that nothing has worked to get rid of the discomfort. You have tried painkillers, braces, rest, even massage with limited success. You've even considered surgery, but just really don't want to go that route.The Building Resilient Ankles program is a new approach to handling ankle and foot pain so you can keep doing what you need to do. Unlike popping anti-inflammatory pills or wearing a wrist brace, Building Resilient Feet & Ankles addresses the source of your pain rather than cover it up.Most ankle pain protocols aim solely at restricting motion at the joint or stretching muscles. This is a part of the healing process but it misses the major element for long-term ankle health: tendon strength. This is what makes Building Resilient Ankles & Feet different from other joint pain protocols. This course focuses on using movement to stimulate your natural healing process to repair damage to your joints. Throughout our lives, the joints of our bodies undergo a ton of abuse. It is no different for our feet and ankles. Even if you don't currently have joint pain, parts of those tissues may be damaged without you even knowing it.This course is the result of my years of experimenting with what I am about to share with you. I have worked with numerous experts on the subject of joint health including doctors, chiropractors, acupuncturists, personal trainers, athletic coaches, and physical therapists. I have used every one of these exercises and stra

Course objectives

• to educate on the root causes of ankle and foot pain
• to provide effective movement-based exercises
• to promote long-term joint health