Breaking the Shackles of Shame and Self-Blame

About this course

Are you living with and stuck in the cycle of shame and self-blame, if so then let me help you in this Online course with five practical steps you can take to break the cycle of shame.In this course you will go on a journey of personal transformation and self-discovery, I will share with you my story, the strategies I have taken to break the cycle of shame. I will also share and hopefully help you understand the main source of shame and how it can develop from early years of life. Then we will look at where we can hide our shame in day to day life. Before moving onto the solution with five steps that will help you practically to break the cycle of shame.The Five Steps to Break the Cycle of Shame:Step 1-Bring your shame to lightStep 2-Recognise and manage shame triggersStep 3-Untangle the shame cycleStep 4-Master the art of self-compassionStep 5-Re-Parent your Inner Child.You will also have access to five hours of video content and 20 downloadable resources that will support your learning journey with a number of exercises for you to follow and reflect upon shame in the context of your own personal life.I will also offer Self-Regulation techniques that you can learn to help you become grounded and I will take you through a guided meditation to connect with your inner child.

Course objectives

• help participants break the cycle of shame
• encourage personal transformation
• promote self-discovery and emotional well-being