Bellydance Practice Companion: Beginner Level 1
About this course
If you are a brand new beginner, or an experienced student looking to hone the basics, this is the best place to start!This course contains breakdowns and drills for over 20 basic movements, as well as provides a quick Warm Up and Cool Down to help make the most of your Practice Time. Start with the video on Good Bellydance Posture first! Breakdown Videos:In the breakdown videos, Laylianah provides detailed explanations of how to do the movements. She will also tell you the common pitfalls to watch out for while you are practicing which she has observed over more than a decade of teaching Bellydance professionally!Drills Videos:Life is busy, and making dedicated practice time can be hard! But you will see improvement faster if you practice 10 minutes a day, 6 days a week, than you will if you do just one hour a week in class. That's why Drills are short and sweet, with most being 10 minutes or less. A little practice everyday will go a long way!Doing the warm up video is highly recommended before starting any of the Drills videos, and always end with a good Cool Down. Also, be sure to consult your doctor before starting any new Fitness program.This course is designed to be a supplement to Laylianah's in-person group classes and in-person/online private lessons. Contact her for more information!
56/100
CourseAsk score
- What the provider tells you
- 32/45
- Who stands behind it
- 8/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- basic bellydance movements
- good posture techniques
- common pitfalls in practice
- effective warm-up and cool-down routines
- daily practice strategies
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