Anger Management Techniques That Actually Work

About this course

Are you tired of blowing up at people? That feeling of doing or saying something that you really didn't mean... ...The stress and pain it causes in your relationships... Learning to control your anger is critical to your physical, mental and emotional health as well.  Many of the anger management techniques that I've come across don't address the problem at the core, but they instead just attempt to address the symptoms.  So, in this course, you will find simple solutions that actually work! "I have gone through all of the videos and am working through the beginning exercises and I have already started to see changes in my anger management. Ken is wise and replies to my comments in a timely manner. An extremely useful course." -Sarah Scott "I really loved this course. Just finished the last lesson and know the work starts. If you feel anger is taking over your life, remember than that it is not only you who suffers from that, it is your family, friends and all the people around you who loves you. Think about that and realize that it is not to late to change. I want to thank Ken for giving me that chance." -Petra De Laet "This is a great course for reducing/eliminating anger from one's life. Ken provides easy tools to use that can be

Course objectives

• to provide actionable anger management strategies
• to enhance emotional intelligence and self-awareness