Anger Management: How to Manage Anger in You & Others

About this course

NOTE: Our Anger Management course has just been upgraded, with new videos, a refreshed workbook, and End of Module tests so you can monitor your progress. Still aggressively priced at Udemy's lowest tier so you're not paying a premium for top training!Are you suffering from anger issues?  Or know someone who is, and need to deal with it?The ZandaX Anger Management course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.If you, a friend or loved one suffers from anger management issues, the situation needs to be resolved, and we show you how.The course teaches you:What is Anger Management? – what causes anger and what effect does it have?Angry Volcanos – Interrogators, Intimidators … and how to spot themBottling Up Your Anger – Victims, Winder-Uppers, Distancers … and how to spot themControlling Your Anger – controlling outbursts, improving communication, & using THINKAnger and Communication – the three components, six steps to communicating when angryDealing with Angry People – coping strategies, using SOFTEN, self-preservationAnger Management for Positive Outcomes – positives, using it as motivation, channelling angerAssertiveness, Negotiation & Control – using goal setting to focus actionJust think how much your life will improve when you're able to deal with the anger that's affecting you!Each lecture is self-contained, so you don’t need to sit through them all: once you’re at a comfortable level, you’ll be able to use this as your reference library, where you can select what you want to view.With the ZandaX anger management course, you get a workbook with an Action Plan (downloadable from the short “General Introduction” module at the start of each

Course objectives

• help individuals deal with personal anger issues
• provide tools for managing anger in others
• improve communication skills related to anger
• promote the positive aspects of anger management