Active Mindfulness, make Mindfulness work for you - All Day!

About this course

Mindfulness meditation feels good! Enroll right now to find a whole new way of being mindful that feels great, all day long. Take your MINDFULNESS to the NEXT LEVEL with NO MORE SITTING!Over 2000 Happy Members from 92 countriesSatisfaction Guaranteed - or Your Money Back You've already studied mindfulness meditation and felt some benefit, but YOU KEEP FORGETTING to be mindful, don't you, when you're out doing stuff, right? You're not reaching the 'Gold Standard' of Mindfulness! The 'gold standard' of mindfulness is staying mindful while you do things. So where are you going wrong, and why you aren't enjoying your mindfulness all day long? The answer is catching yourself the moment a new stimulus or idea arrives, and bridging that gap so you stay mindful while you do stuff. That's the real goal for mindfulness. This video course shows you in easy steps how to bridge that gap, and provides a practice road-map, so you can enjoy being mindful all day long! Here's the deal, most mindfulness meditation practise works like this: Be conscious of yourself, be present in the moment, and non-judgementally take stock of what your mind and body are telling you. There are many different ways to learn mindfulness meditation, ranging from awareness of the breath to focusing on compassion or loving kindness. The benefits of mindfulness include less stress and anxiety, greater confidence, and living your life to the full. And it's simple enough, if you practice your mindfulness meditation – you've already found that out, right? But I'll bet my bottom dollar

Course objectives

• to help students incorporate mindfulness into their daily lives
• to increase awareness of present moment experiences
• to provide a structured approach to practicing mindfulness