ABLE™ Meditation Method

About this course

Discover the ABLE™ Meditation Method — a powerful, research-backed program developed by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist with over 40 years of experience and author of 22 books.ABLE™ stands for Accelerated BiLateral Enhancement. This groundbreaking 16-module program combines four foundational meditation techniques — Visualization, Progressive Muscle Relaxation (PMR), Focused-Attention Meditation (FAM), and Mantra Chanting — with Dr. Steve's proprietary MAP™ (Myocardial Amygdalar-Triadic Procedure) to unlock the brain's full potential for learning, memory, creativity, and intelligence.Backed by extensive scientific research, this course explores how meditation physically reshapes the brain through neuroplasticity, regulates key hormones like cortisol, DHEA, GABA, and melatonin, and increases gray matter in areas associated with memory and decision-making.What you will learn across 16 modules includes the science and neuroscience behind meditation's proven benefits, how to apply visualization using all five senses for goal achievement and peak performance, progressive muscle relaxation techniques for anxiety and stress relief, focused-attention meditation for sustained cognitive control, mantra chanting meditation for calm and self-awareness, and dedicated ABLE™ guided sessions specifically targeting enhanced creativity, heightened intelligence, improved memory, and faster learning.Whether you are new to meditation or an experienced practitioner, this complete program gives you the tools to transform your mental performance from the inside out.

Course objectives

• to teach the science and benefits of meditation
• to help participants develop meditation practices that enhance creativity and learning
• to equip students with techniques for managing stress and anxiety