20 Minutes home workouts, Diet and body weight routines

About this course

Burn fat, eat right and get in shape with 20 minutes daily routine at home.Your fitness edge comes from consistent exercise becoming a part of your life.Making your workouts convenient is part of removing the hurdles that keep you from developing the life-changing habit of a consistent fitness routine.And it doesn’t get more convenient than the at-home workout. Keep reading to learn all the benefits of working out at home and fast track your health.1. Cost-EffectiveSweating it out at home saves serious cash. Gym memberships cost a pretty penny these days, not to mention the cost of gas traveling to the gym.Save that cash and use it to give yourself a reward after completing an at-home exercise streak or challenge.2. Time-SavingWorking out at-home saves commute time. Cutting the amount of time it takes to workout cuts excuses.Eliminating the excuse of not enough time is one of many benefits of working out at home that keeps you on track all year long.At home, it only takes 5 min. to be ready for a run, clicked into an exercise video, or playing your favorite music while pumping dumbbells.3. FlexibleYou will get sick, you’ll overbook your days, and you won’t always be able to get to the gym. The habit of the at-home workout saves the day when things don’t go as planned and you need more flexibility.Flexibility is important when establishing and staying on track with a workout routine.4. No Nasty GermsThanks to Covid 19, avoiding germs has gone to a whole new level. The fact is most of us don’t have the choice to go to the gym right now. Hopefully, that will change but avoiding dangerous germs is always important.Exercising at home keeps germs at bay. There’s no need to wipe down machines, worry about who sat on the machines before you, or worry what else you might pick up when your phone drops on the floor.You might love the gym, but you probably can’t wait to wash yo

Course objectives

• to promote physical fitness through short daily workouts
• to educate on convenient home exercise options
• to provide tips for maintaining a healthy diet