10 Days of Yoga - Vinyasa Flow Challenge
About this course
10 Days of Yoga is a course designed to get you moving everyday. This is suitable for beginners, or those who wish to establish a regular yoga practice.Each day will focus on a different theme to allow you to move and stretch your entire body.Every class is only 10 minutes, a perfect amount of time to fit into your morning or evening routine to help you to connect with your body and breath. Connection with your body and breath through yoga allows you to reduce stress levels, improve mental wellbeing, improve body awareness, increase flexibility, improve sleep, improve posture, increase focus and productivity. These benefits are naturally occurring when you commit to a regular yoga practice. So take the first few steps to begin and see how good your body will feel after day 10!Throughout the ten days, you will explore:Day 1: Introduction to Breath and MovementDay 2: Happy HipsDay 3: Stretching the Neck & ShouldersDay 4: Lengthen Your LegsDay 5: Awaken Your SpineDay 6: Salute the SunDay 7: Find Your BalanceDay 8: Opening Your HeartDay 9: Twist It OutDay 10: Find Your FlowThis course also includes a bonus session with a Guided Savasana Meditation - for you to listen to everyday or as you please.
63/100
CourseAsk score
- What the provider tells you
- 39/45
- Who stands behind it
- 8/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- improved body awareness
- increased flexibility
- better breathing techniques
- stress reduction
- enhanced mental wellbeing
- improved posture
- heightened focus and productivity
Course objectives
- encourage a regular yoga practice
- promote mental and physical wellness through yoga
- explore different themes in yoga over ten days
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