Udemy MOOC / Non-credit 0

Fix Diastasis Recti

About this course

The exact workout routine I used to fix ab separation in 2 months after the birth of my second child. The course is made up of 4 videos, each one builds on the previous one so do them in order and repeat each one as often as you need until you feel confident you can increase the difficulty!

32/100

CourseAsk score

What the provider tells you: 8/45
Who stands behind it: 8/35
How complete the listing is: 16/20

Scores how much the provider publishes and who stands behind it — not how well it is taught.

Fitness Training #workout routine #fitness program #diastasis recti #core strengthening #postpartum fitness #ab separation #video workouts #home exercise #postnatal recovery

Discounted on Udemy

List price $19.99. Udemy runs frequent sales, so the checkout price is usually far lower. We do not receive the live sale price, so we do not guess it — open the course to see today's.

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